Try to squeeze your chest in as you do each repetition. Chest Flysĭumbbell Chest Flys are the best way to finish your chest routine. Only this time, you will be more focused on working the hamstrings and sides of your shoulders. This way, you again work your legs and shoulders, like the squat press. Side lunges will be accompanied with dumbbell raises. If you need a modification, only go 90 degrees to make this exercise easier.
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To perform a full range of motion, make sure you work your legs all the way to your butt. Butt Kicksīutt Kicks work your legs, and continue the fat burning cardio workout. The more muscle groups you work, the better. By working both your arms and legs, you burn more calories. Here, you do a compound movement, by doing a static lunge into a bicep curl. The other option is to perform the exercise while kneeling. Jillian uses the standing dumbbell rows version of the dumbbell rows exercise.
The dumbbell rows exercise works the lats in your back. In the reverse crunch, you bring your legs off the ground. Put your hands behind your back, and perform basic crunches by raising your upper body off the floor. Shred: Basic Crunchesīasic crunches, or ab crunch, is the core of the abs exercises. This increases the fat burning aspect of the workout, by accelerating your heart rate. Constantly move the entire time, so that you’re alternating between working your upper and lower body. The Squat and Press will work your shoulders and legs. Drop to your knees, so that you have added support. Do arm crosses, jumping jacks, hip circles, and knee circles. This gets your heart rate up, so you can burn more calories throughout your workouts. The Jillian Michaels 30 Day Shred Routine includes: If you’re looking to shred your abs, try the Jillian Michaels Workouts: 6 weeks to a Six Pack.
Start with a warm up, to get your heart started. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.įat burning comes from aerobic exercise done while your you have an elevated heart rate. The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution.
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